Individualized Fitness Services
There is a significant benefit for older adults to participate in regular physical activity and exercise. If you need help getting started and sticking to a regular activity program, we can help!
All individual fitness sessions are offered virtually or in your home.
Individual sessions or session packages can be purchased.
Contact us for more information!
Comprehensive Fitness Assessment and Plan
- A fitness assessment is the best way for older adults to identify their fitness level in comparison to age-group norms and to track continued progress.
- A comprehensive assessment of the key fitness components: muscle strength, power, endurance, cardiopulmonary endurance, flexibility, balance.
- An individualized written summary of your assessment results including goals and a plan for achieving those goals.
Fitness Training Sessions
- Individual in-person or virtual training sessions to help you stay on track and make progress towards your fitness goals.
Golf Fitness Assessment and Training Sessions
- Individual in-person or virtual training sessions to help you improve your fitness and conditioning specific to playing golf.
- Instructed by Dr. Brian Burns, National Academy of Sports Medicine Certified Golf Fitness Specialist.