Individualized Fitness Services

There is a significant benefit for older adults to participate in regular exercise. If you need help getting started and sticking to an activity program, we can help!

All individual fitness sessions are offered in your home and sessions can be purchased individually or by the package. 

Stay Strong, Stay Independent: Your Annual Fitness Assessment

As we age, maintaining strength, balance, and flexibility is key to staying independent and active. At Reilley Physical Therapy, we offer Annual Fitness Assessments specifically designed for older adults, helping you assess your muscular strength, power, endurance, balance, flexibility, and more.

Why Choose Our Fitness Assessment?

• Personalized Insight: Understand where you stand in terms of strength, endurance, and flexibility compared to others in your age group. We provide a clear, personalized report so you know exactly where you can improve.
• Proven Results: Regular assessments allow us to track your progress over time. With consistent improvements, you’ll feel more confident, energized, and capable in your favorite everyday activities.
• Prevent Injuries: Our tests are designed to identify weaknesses that could lead to falls or injuries. Early detection helps you take preventive steps to avoid setbacks, so you can continue doing the things you love.
• Boost Confidence: Whether you want to improve your balance, increase strength, or enhance flexibility, our comprehensive evaluation will give you the tools to achieve your personal fitness goals.
• Expert Care: Led by a licensed physical therapist with specialized training in aging and mobility, we ensure your assessments are safe, effective, and tailored to your needs.